Weigh In record (no journal entry) for 15 December 2020
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1009 kcal
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Fat: 30.26g | Prot: 83.15g | Carbs: 105.52g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 煮熟的西芹, 番茄炒蛋, 豬里肉（全塊，瘦肉）, 酸辣湯, 玉米粒（冷凍）, 煮熟的竹筍（烹飪中加油）, 炒青菜, 白飯. Dinner: BCAA支鏈胺基酸（香橙）, 健康益生菌, 纖益薑黃複方膠囊, 乳清蛋白. Snacks/Other: 全家 香烤三角骨 (85克), 垂坤 塔香鱈魚切片, 柑橘. more...
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Losing 8.1 kg a Week
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Daisy at FS's Weight History
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