aphinenxthea's Journal, 15 Dec 20

Weigh In record (no journal entry) for 15 December 2020
76.2 kg Lost so far: 18.2 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:
1198 kcal Fat: 37.64g | Prot: 40.07g | Carbs: 181.71g.   Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Chia Seed, Sunpride Banana, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Matah, Kemangi, Telur Dadar atau Telur Orak-Arik , Pronas Corned Beef, Nasi Merah. Dinner: Buah Pir, Singkong Rebus. Snacks/Other: Vegeta Vegeta, Kanzler Singles Hot. more...
Losing 0.8 kg a Week

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aphinenxthea's Weight History


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