Weigh In record (no journal entry) for 13 December 2020
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1093 kcal
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Fat: 52.12g | Prot: 30.02g | Carbs: 131.58g.
Breakfast: 油條, 艾多美 維他命C粉, 全脂牛奶, 馬玉山 黑芝麻紫米堅果飲, 奇亞籽. Lunch: 炒河粉, 椰漿飯. Dinner: Costco 希臘優格, 可可粉（無糖）, 百香果. more...
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Gaining 2.8 kg a Week
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Zen_09.16's Weight History
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