Weigh In record (no journal entry) for 15 December 2020
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1127 kcal
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Fat: 62.70g | Prot: 59.32g | Carbs: 158.70g.
Breakfast: 7-11 茶葉蛋, 家樂福 蔓越莓果乾酥餅, 美祿 (Milo) 穀物棒. Lunch: 萊爾富 醬燒雞丁純手作紫米飯糰, 波蜜 低卡果菜汁飲料. Dinner: 全家 麻油雞. Snacks/Other: 光泉 優質蛋白牛乳(巧克力口味), 雀巢 (Nestlé) 玉米脆片穀物棒. more...
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Gaining 1.4 kg a Week
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