Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1958 kcal
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Fat: 68.24g | Prot: 189.03g | Carbs: 162.93g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 地瓜葉, 地瓜葉, 卜蜂 義式香草雞胸肉, 紅龍 無骨照燒雞腿排, 黄色燈籠椒, 番茄, 紅龍 無骨照燒雞腿排, 四季豆, 紅蘿蔔. Dinner: 大白菜, 大白菜, 豆腐, 全聯 鯛魚片, 海帶, 海帶, 豆腐, 韓式泡菜, 雞蛋（整個）, 全聯 鯛魚片, 木瓜. Snacks/Other: 藍莓, 林鳳營 鮮奶優格, 藍莓, 味全 全脂鮮奶, 林鳳營 鮮奶優格. more...
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steady weight
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Anyta tseng's Weight History
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