Weigh In record (no journal entry) for 15 December 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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433 kcal
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Fat: 10.08g | Prot: 8.43g | Carbs: 80.83g.
Breakfast: Alfamart Buah Naga, Sunpride Banana. Snacks/Other: Monde Serena Snack (50g), Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.5 kg a Week
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nia.fadhilah's Weight History
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