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mulai program kembali dari awal
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2020:
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835 kcal
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Fat: 56.33g | Prot: 41.83g | Carbs: 46.39g.
Breakfast: Pisang. Dinner: Tempe, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.0 kg a Week
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