Weigh In record (no journal entry) for 14 December 2020
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81.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2970 kcal
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Fat: 147.63g | Prot: 202.52g | Carbs: 216.01g.
Breakfast: Amendoim, Uvas-Passas, Tirol Bebida Láctea Fermentada, Aveia em Flocos, Banana Prata, Ovo Mexido, Ovo. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Churrasco, Quatá Queijo Coalho. Snacks/Other: Castanhas de Caju. more...
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Gaining 1.0 kg a Week
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Renan Muniz's Weight History
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