Weigh In record (no journal entry) for 15 December 2020
|
63.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
433 kcal
|
Fat: 11.00g | Prot: 20.51g | Carbs: 65.18g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Kapal Api Special Mix. Lunch: Chicken Drumstick. Snacks/Other: Carrots, Tomatoes, Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennoharie1's Weight History
|