Weigh In record (no journal entry) for 14 December 2020
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48.0 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1214 kcal
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Fat: 49.55g | Prot: 89.42g | Carbs: 107.64g.
Breakfast: Primavera Margarina Light sin Sal , Lala 100 Proteína Reducida en Grasa, Carnation Leche Evaporada Light, Café Regular, Bimbo Pan Integral , Huevo Revuelto, Log Cabin Jarabe Sabor Maple, Kiwi. Lunch: Verde Valle Puré de Papa, Campbell's Gravy de Pavo, Espárragos, Acelga, Pechuga de Pavo con la Piel Incluída, Champiñones y Tallos, Calabaza Asada. Dinner: Kraft Singles Queso Tipo Americano, Papaya, Lechuga, Zwan Jamón de Pierna, Cebollas, Jitomate, McCormick Mayonesa Light, New Penta Cuernito. Snacks/Other: Café Instantáneo , Carnation Leche Evaporada. more...
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Losing 0.7 kg a Week
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Alma G Cervantes's Weight History
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