Weigh In record (no journal entry) for 15 December 2020
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63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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875 kcal
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Fat: 60.79g | Prot: 44.85g | Carbs: 40.76g.
Breakfast: Пекинская Капуста, Овсяноблин, Сыр Российский, Сосиски Молочные. Lunch: Майонез, Вареное Яйцо, Гречка Отварная. more...
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Losing 4.9 kg a Week
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evgesha$$$'s Weight History
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