Weigh In record (no journal entry) for 15 December 2020
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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796 kcal
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Fat: 32.70g | Prot: 24.16g | Carbs: 107.31g.
Breakfast: Chicken Nugget, Semangka. Lunch: Perkedel Jagung, Tumis Oncom, Urap, Nasi Merah. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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tiarabasse1997's Weight History
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