Weigh In record (no journal entry) for 15 December 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1267 kcal
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Fat: 53.00g | Prot: 86.02g | Carbs: 128.40g.
Breakfast: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 水煮蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: 橘子, 正福堂 香港桃酥, Kirkland 科克蘭有機21種穀物麵包, 光泉 頂級鮮奶優格, 杏鲍菇, 豆包, 中華 超嫩豆腐, Costco 毛豆莢, Costco 玉米筍, Costco 烤雞大腿. Dinner: 水煮蛋, 杏鲍菇, Costco 美國嫩肩里肌牛排, Costco 毛豆莢, 中華 超嫩豆腐, Kirkland 科克蘭有機21種穀物麵包, Costco 玉米筍, 豆包. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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