Weigh In record (no journal entry) for 15 December 2020
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1320 kcal
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Fat: 37.82g | Prot: 35.20g | Carbs: 210.11g.
Breakfast: Serabi, Pastel, Bubur Sumsum, Putih Telur Matang. Lunch: Semangka, Singkong Goreng, Kerupuk Putih, Bakwan, Pepaya Muda, Nasi Putih. Snacks/Other: Tahu Kukus, Siomay. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fiah mom finersya's Weight History
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