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naik 1 ons
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1098 kcal
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Fat: 24.59g | Prot: 38.93g | Carbs: 192.83g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain, Flimty Flimty. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Selada Daun Hijau, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Soto Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Dua Kelinci Kacang Koro Pedas, Indomaret Pisang Ambon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Nabati Siip Roasted Corn, Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indomaret Pisang Ambon. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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