Weigh In record (no journal entry) for 15 December 2020
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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976 kcal
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Fat: 43.08g | Prot: 49.63g | Carbs: 98.51g.
Breakfast: Frisian Flag Susu Kental Manis, Alpukat, Haverjoy Havermout Instant. Lunch: Putih Telur, Brokoli, Nasi Putih, Mentega, Minyak Wijen, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.1 kg a Week
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cindyginting's Weight History
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