Weigh In record (no journal entry) for 14 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1099 kcal
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Fat: 21.20g | Prot: 72.27g | Carbs: 159.63g.
Breakfast: Café, Papaya. Lunch: Gloria Mantequilla sin Sal, Cebollas, Great Value Chile Poblano en Rajas, Papa Cocida, SuKarne Hígado Rebanado de Res , Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g). Dinner: Bimbo Multigrano Linaza, Yoplait Yoghurt Griego sin Azúcar , Kellogg's Cereal Extra Arándanos , FUD Virginia Jamón de Pavo (20,8g). more...
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Losing 0.1 kg a Week
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