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27.3%
血糖金輕鬆98*0.9=89
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1839 kcal
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Fat: 99.32g | Prot: 175.01g | Carbs: 162.69g.
Lunch: 生活良好 深焙芝麻醬（熱量減半）, 雞蛋, 卜蜂 輕食沙拉胸, progranola穀片. Dinner: 酪梨, 生活良好 深焙芝麻醬（熱量減半）, 炒青菜, 鹹水雞, 炒青菜. Snacks/Other: progranola穀片, progranola穀片, 橄欖油, progranola穀片. more...
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Losing 2.1 kg a Week
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