Weigh In record (no journal entry) for 15 December 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1499 kcal
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Fat: 54.38g | Prot: 90.92g | Carbs: 176.85g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Apel, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Telur Goreng tanpa Lemak, Nasi Merah, Ketumbar, Kunyit, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Ajinomoto MSG, Bawang Merah, Garam, Cabai Merah atau Rawit, Tahu Kukus. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Rebus, Ultra Milk Low Fat Source Of Calcium (200ml), Indomaret Pisang Ambon. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kerupuk Asin, Sosis Ayam, Heavenly Blush Yogurt Plain, Mangga. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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