Weigh In record (no journal entry) for 15 December 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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650 kcal
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Fat: 20.46g | Prot: 26.24g | Carbs: 91.50g.
Lunch: Indonesian Seblak, Indonesian Sambal Goreng, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. more...
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Losing 3.5 kg a Week
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