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Meta 1 - 70 kg 🏆🎉🥇
Meta 2 - 65 kg 🔒
Meta 3 - 60 kg 🔒
Meta 4 - 55 kg 🔒
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1074 kcal
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Fat: 39.96g | Prot: 82.06g | Carbs: 107.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Canela, Italac Leite Desnatado, Queijo Coalho, Ovo Mexido (Inteiro, Cozido), Subway Cebola, Tomates, Acelga Cozida. Lunch: Salada Verde Mista, Tomates, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Subway Tomate, Subway Cebola, Queijo Coalho, Salada Verde Mista, Dukan Pão de Farelo de Aveia. Snacks/Other: Café com Leite Desnatado, Mangas, Ameixa Seca. more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
14 Dec 20 by member: Jessica728
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Eu também copiei de outra pessoa 🤭
Achei muito legal!
14 Dec 20 by member: holanda01
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holanda01's Weight History
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