Weigh In record (no journal entry) for 15 December 2020
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1111 kcal
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Fat: 21.93g | Prot: 104.02g | Carbs: 126.11g.
Breakfast: Madu, Chia Seed. Lunch: Jengkol, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Asin, Ikan Mas, Nasi Putih. Dinner: Nescafe Classic, Tropicana Slim Sweetener Classic, Frisian Flag Full Cream Milk. Snacks/Other: Emping Melinjo, Pisang, Tropicana Slim Sweetener Classic, Frisian Flag Full Cream Milk. more...
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Gaining 0.9 kg a Week
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indahmoraristi's Weight History
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