Weigh In record (no journal entry) for 15 December 2020
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74.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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423 kcal
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Fat: 17.39g | Prot: 13.46g | Carbs: 52.39g.
Breakfast: Nasi Goreng, Emina Mozza, Safari Meses, Forvita Margarine, Sari Roti Roti Tawar (1). more...
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Losing 0.4 kg a Week
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choirunnisa107's Weight History
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