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20201215 體重54(-0.2) 體脂30%
昨天運動:健身操20分
杏鮑菇乾煎後加黑胡椒及橄欖油 超好吃
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1322 kcal
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Fat: 33.65g | Prot: 71.51g | Carbs: 190.16g.
Breakfast: 明治 (Meiji) CACAO86%黑巧克力. Lunch: 柿子, 杏鲍菇, 全聯 甜椒(紅皮), 雞胸肉, 糙米飯. Dinner: 柿子, 水煮蛋. Snacks/Other: 義美 古早味無加糖豆奶, 明治 (Meiji) CACAO86%黑巧克力, 烤地瓜, 即溶咖啡（咖啡粉）, 義美 鮮乳. more...
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1419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
15 Dec 20 by member: 碳燒拿鐵
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