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Sambil nunggu STR keluar, berusaha ttp disiplin diet. Semoga pas udh mulai kerja udh bisa capai target bb, semangaatt 💪💪
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56 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1162 kcal
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Fat: 41.38g | Prot: 44.05g | Carbs: 152.95g.
Breakfast: Sari Roti Roti Tawar (2), Ceres Ceres Classic, MEG Keju Slice. Lunch: Kue Sus, Sinti Bumbu Pecel, Sate Ayam, Lontong. more...
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Losing 1.4 kg a Week
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