Weigh In record (no journal entry) for 15 December 2020
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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165 kcal
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Fat: 8.21g | Prot: 9.18g | Carbs: 13.41g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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