Weigh In record (no journal entry) for 15 December 2020
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1273 kcal
|
Fat: 33.73g | Prot: 71.49g | Carbs: 171.39g.
Lunch: 便當. Dinner: 四季豆, 茴香, 7-11 舒迷雞胸肉, 瑞穗 全脂鮮乳 (400毫升). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|