Weigh In record (no journal entry) for 15 December 2020
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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780 kcal
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Fat: 35.88g | Prot: 68.52g | Carbs: 48.05g.
Breakfast: 花椰菜, 雞蛋, 桂格(Quaker) 原片原味大燕麥片. Lunch: 豆之味 香滷豆干, 花椰菜, 卜蜂 去骨雞腿肉. Snacks/Other: 小番茄（葡萄形狀）, 垂坤 辣素蹄筋. more...
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Losing 0.4 kg a Week
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a jia ying's Weight History
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