Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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700 kcal
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Fat: 19.54g | Prot: 33.07g | Carbs: 95.39g.
Breakfast: House Of Organix Black Chia Seeds, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Uleg Sambal Bawang , Nasi Putih, Lite Firm Silken Tofu , Cooked Egg. Dinner: Nasi Putih, Cabbage , Siomay, Greenco Jamur Enoki. more...
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1745 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chellahaan's Weight History
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