Weigh In record (no journal entry) for 15 December 2020
|
58.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
696 kcal
|
Fat: 17.23g | Prot: 18.30g | Carbs: 119.82g.
Breakfast: Nasi Putih, Royco Kaldu Rasa Jamur, Mustard Greens, Garlic , Lee Kum Kee Premium Oyster Sauce, Broccoli, Carrots. Dinner: Nasi Putih, Bertolli Extra Virgin Olive Oil, Chili, Lee Kum Kee Premium Oyster Sauce, Mustard Greens, Garlic , Oyster Mushroom , Tomatoes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|