Weigh In record (no journal entry) for 15 December 2020
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75.6 kg
Lost so far: 3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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785 kcal
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Fat: 27.80g | Prot: 31.86g | Carbs: 105.35g.
Breakfast: MEG Keju Slice, Papaya, Mama Suka Bon Nori Original. Dinner: Spinach , Chili, Garlic Powder , Onion Powder , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Bamboe Rawon, Egg. Snacks/Other: MEG Keju Slice, HiLo Thai Tea. more...
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Losing 0.7 kg a Week
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aku.bisa's Weight History
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