Weigh In record (no journal entry) for 29 September 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1510 kcal
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Fat: 47.41g | Prot: 97.25g | Carbs: 172.54g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter , Prosciutto, Shredded Mozzarella Cheese, Egg. Dinner: Trader Joe's Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Costco Protein Shake, Chobani Nonfat Peach Greek Yogurt, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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2401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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