Weigh In record (no journal entry) for 15 December 2020
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69.5 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1404 kcal
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Fat: 73.23g | Prot: 50.71g | Carbs: 153.31g.
Breakfast: Акульчев Сдобные Мяфли, Акульчев Сдобные Мяфли, Акульчев Сдобные Мяфли, Orion Choco Pie Dark, Ваш Выбор Молоко 2,5%. Lunch: Barilla Макароны, Шебекинские Макароны Спирали, Котлеты 04.12.2020. Dinner: Котлеты 04.12.2020. Snacks/Other: Campina Сливки Порционные. more...
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Losing 2.8 kg a Week
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Lenkeenb's Weight History
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