|
執行168滿2個月
體重降6.2kg
其他成果也不錯
運動量其實不多
空手跳繩和地板核心
深蹲和伸展交替
繼續加油往目標前進
|
64.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
561 kcal
|
Fat: 30.84g | Prot: 24.56g | Carbs: 47.90g.
Breakfast: Costco 科克蘭無調味綜合堅果, zespri 奇異果, 7-11 一日野菜十蔬溫沙拉, 水煮蛋, 蒸南瓜, 全聯 聖女小蕃茄, 健康廚房 培煎芝麻醬, 紫番薯. Lunch: 拿鐵咖啡. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|