Weigh In record (no journal entry) for 15 December 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1187 kcal
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Fat: 9.86g | Prot: 116.47g | Carbs: 149.46g.
Breakfast: X-Tra Maustamaton Maitorahka, Fazer Onnen Apilat Kauramuro. Lunch: Valio Profeel Proteiinirahka Passiohedelmä, Arla Lempi Islantilainen Jogurtti 3%, Punakaali, Mama Riisinuudeli, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Rainbow Oriental Wok Mix, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Santa Maria Munanuudeli, Rainbow Oriental Wok Mix, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Mama Riisinuudeli, Punakaali. Snacks/Other: X-Tra Rasvaton Maitorahka. more...
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Losing 0.1 kg a Week
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Santtu21's Weight History
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