Am Ziel!
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2196 kcal
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Fat: 70.57g | Prot: 97.84g | Carbs: 276.05g.
Breakfast: Clementinen, St.Mang Original Allgäuer Limburger Leicht, Aldi Hummus Pikant, Harzbube Handkäse mit Kümmel, Tilia Bio Granatapfel Muttersaft, Whole & Pure Haferbrot, Eigenes Vollkornbrot. Lunch: Clementinen, Äpfel, Milch 1,5%, Kölln Haferflocken. Dinner: Äpfel, Leinöl, REWE Beste Wahl Speise Quark Magerstufe, Whole & Pure Haferbrot, Eigenes Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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2307 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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