Weigh In record (no journal entry) for 29 September 2013
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1056 kcal
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Fat: 76.14g | Prot: 63.88g | Carbs: 36.03g.
Breakfast: Sargento Classic Mexican 4 Cheese, Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Scrambled Egg (Whole, Cooked). Dinner: Newman's Own Creamy Balsamic, Jo San Kim Chee, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Grape Tomatoes, Cabot serious snacking sharp cheddar cheese bars. more...
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1980 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 6.4 kg a Week
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