Weigh In record (no journal entry) for 15 December 2020
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1138 kcal
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Fat: 41.07g | Prot: 42.99g | Carbs: 145.36g.
Breakfast: Telur. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Brokoli. Dinner: Brokoli Dimasak (dari Segar), Paha Ayam, Nasi Putih. Snacks/Other: Cimory Yogurt, Apel (tanpa Kulit), Roma Wafello Choco Blast. more...
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Losing 0.3 kg a Week
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putripradit's Weight History
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