Weigh In record (no journal entry) for 15 December 2020
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77.9 kg
Lost so far: 18.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1201 kcal
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Fat: 38.77g | Prot: 59.58g | Carbs: 156.45g.
Breakfast: Café, Baguette, Delisse Yaourt aux Fruits 0%, Beurre. Lunch: Delisse Yaourt aux Fruits 0%, Notre Jardin Ratatouille, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Céréal Bio Croq'Soja à la Provençale. Dinner: Delisse Yaourt aux Fruits 0%, Haricots Verts, Oeuf, Vinaigrette, Tomates, Salade Verte, Concombre (Pelé). Snacks/Other: Clémentines. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dealz4862's Weight History
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