fat brat's Journal, 29 Sep 13

fat brat's Profile | < Previous Entry |Next Entry >

Well so far so good. Headed to church, gym then clean the house.

113.7 kg Lost so far: 5.6 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

411 kcal

Fat: 6.51g | Prot: 12.30g | Carbs: 82.92g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

5633 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 1 hour, Standing - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...

Losing 39.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fat brat's Weight History

View Complete History

fat brat's Journal, 29 Sep 13

Submit a Comment

fat brat's Weight History