Weigh In record (no journal entry) for 15 December 2020
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3783 kcal
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Fat: 96.41g | Prot: 175.12g | Carbs: 471.03g.
Breakfast: Café, Café, Tomates, Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ron (90 Pruebas), Vino Tinto de Mesa, Hacendado Macarrones a la Boloñesa . Dinner: Huevo Cocido, Milbona Skyrella, Ubago Salmón Ahumado, Lidl Pan de Centeno, Milbona Skyrella, Miel, Hacendado Leche Desnatada, Lidl Avena, Canela. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Caqui, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado Hojaldre Relleno de Crema, Milbona Yogur Bio Frutas, Caqui, Milbona Yogur Bio Frutas, Mandarinas. more...
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3334 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Spinning - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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NIKO1972's Weight History
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