Weigh In record (no journal entry) for 15 December 2020
|
71.5 kg
Lost so far: 15.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1373 kcal
|
Fat: 75.93g | Prot: 68.29g | Carbs: 109.39g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Roti gandum panggang. Lunch: Chocolate Cream Filled Doughnut, DiabetaMil Sweetener, Nescafe Classic. Dinner: Spaghetti aglio olio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|