Weigh In record (no journal entry) for 15 December 2020
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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952 kcal
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Fat: 35.52g | Prot: 53.97g | Carbs: 104.41g.
Breakfast: Snickers Mini Snickers, Milka Chocolat au Lait, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Nem, Bœuf, Bo Bun. more...
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Losing 0.2 kg a Week
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