Selim47's Journal, 15 Dec 20

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Durmak yokk

102.7 kg Lost so far: 18.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1852 kcal

Fat: 124.67g | Prot: 168.20g | Carbs: 10.44g. Breakfast: Tereyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı. more...

3472 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Selim47's Journal, 15 Dec 20

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Selim47's Weight History