Weigh In record (no journal entry) for 15 December 2020
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89.5 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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525 kcal
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Fat: 21.10g | Prot: 23.25g | Carbs: 59.33g.
Breakfast: Pirkka Mutakakku, Paistettu Kananmuna, Paistettu Munanvalkuainen. more...
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Gaining 10.5 kg a Week
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laascone's Weight History
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