Weigh In record (no journal entry) for 15 December 2020
|
104.8 kg
Lost so far: 1.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
986 kcal
|
Fat: 52.73g | Prot: 34.34g | Carbs: 96.59g.
Breakfast: Голубика, Кофе, Вкуснотеево Сливки 10%, Экомилк Сметана 20%, Творог 5%. Lunch: Кондитерские Изделия Морозова Печенье Сахарное Творожное, Домик в деревне Кефир 3,2%. Dinner: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|