|
Today- started w/drinking Tea and water. I feel no hunger. I feel good. Sleep- woke up early and had to urinate more. For lunch: tiapia, cucumbers. Snack: apple
Dinner: chicken, tomatoes, tea.
I am finding that I get full quickly.
|
113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
Losing 4.8 kg a Week
|