Weigh In record (no journal entry) for 15 December 2020
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139.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1198 kcal
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Fat: 30.11g | Prot: 75.35g | Carbs: 154.14g.
Breakfast: Ясно Солнышко Каша Овсяная с Курагой. Lunch: Уральские Пельмени Пельмени. Dinner: Белоручка Капуста Квашеная с Морковью и Клюквой, Котлеты из Трески. Snacks/Other: Творог 5%, Чай, Мандарины. more...
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steady weight
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Luckkyman's Weight History
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