Weigh In record (no journal entry) for 15 December 2020
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
904 kcal
|
Fat: 27.48g | Prot: 40.61g | Carbs: 119.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Paroti Bagelen. Lunch: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Buavita Jus Apel. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayu zld's Weight History
|