Weigh In record (no journal entry) for 15 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1407 kcal
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Fat: 59.71g | Prot: 58.62g | Carbs: 166.72g.
Breakfast: Fried Batter Dipped Eggplant, Home Fries, Healthy Foul Medammed ( فول مدمس ), Rich Bake Baladi Bread. Lunch: Baba Ghanoush, Rich Bake Baladi Bread, Kofta Beef Kofta. Dinner: Cheese Pizza, Torte Cake. more...
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Losing 0.9 kg a Week
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AbeeerEmad's Weight History
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